Upcoming classes and events include:
April 15, 2017
Federal Way Community Center
Federal Way, WA
5 Classes! Check back for times and details!
April 22, 23, 2017
Deer Park NY
* One Hour SwingLean * Learn The Swing
* Programming The Swing Kettlebell Workshop
Oct. 20, 21, 2017
the whole way health & fitness studio
Charlottetown, Prince Edward Island
AS I prepare for my next SwingLean marathon workout in a couple of weeks first I have to lead 1/2 marathon! Yes, my One Hour SwingLean is pretty much the equivalent to 1/2 SLM! The only difference is I will not be using my…
I had a great SwingLean workout this morning! Seriously, I loved it. I recently discovered an incredibly easy way of quickly calculating how to add on “extra” swing reps during my training and have been demonstrating this new SwingLean method in recent video workouts….
I remember the day I wrote the workouts in The Swing. Writing workouts #1-#5 were easy as these routines were the exact progressions I used in every beginners class I taught (and still teach today). For weeks after I first learned the two hand…