I had a great SwingLean workout this morning! Seriously, I loved it. I recently discovered an incredibly easy way of quickly calculating how to add on “extra” swing reps during my training and have been demonstrating this new SwingLean method in recent video workouts….
If one person can do it, then it can be done
I love how my mind starts to automatically spin things around to more positive thoughts these days. As January 1 approached the phrase “out with the old, in with the new” came to mind and it occurred to me that perhaps it was backwards….
Just a reminder…..to have some!
The SwingLean Marathon (formerly The Swing Quest) It was in 2011, New Year’s Eve morning, along with my training partner Maribel, I decided to complete 2012 reps, which included mostly swings, but snatches too. The inspiration for The Swing Quest was born! (read about,…