AS I prepare for my next SwingLean marathon workout in a couple of weeks first I have to lead 1/2 marathon! Yes, my One Hour SwingLean is pretty much the equivalent to 1/2 SLM! The only difference is I will not be using my… Continue Reading “One Hour SwingLean New York”
I had a great SwingLean workout this morning! Seriously, I loved it. I recently discovered an incredibly easy way of quickly calculating how to add on “extra” swing reps during my training and have been demonstrating this new SwingLean method in recent video workouts.… Continue Reading “Easy as 1-2-3, Hard, I Mean Fun, as 5-4-3-2-1”
I remember the day I wrote the workouts in The Swing. Writing workouts #1-#5 were easy as these routines were the exact progressions I used in every beginners class I taught (and still teach today). For weeks after I first learned the two hand… Continue Reading “Only Swings?”
If one person can do it, then it can be done
Where to start? Well, inspired action, inspired effort, always makes things easier! Sure, action and effort can be forced, but what kind of fun is that? Willpower and discipline are exhaustible resources, the key, I think is to make the action feel effortless. Often… Continue Reading “Let Nothing Get in Your Way”
Fennel is so underrated and underused, I myself forget about it….I’ve got to remember to buy and use it more often. Wanting to make a savory meal without meat protein or what seemed like anything else in the house, I started to make a… Continue Reading “Fennel Pot Pie”
Just a reminder…..to have some!